8. In approximately 500 words, explain the physiologic mechanisms that increase a) muscular strength and b) muscular hypertrophy. Are there any changes that should be made in the training program you are using for this course to achieve greater increases in strength and hypertrophy? Explain your answers using textbook and peer-reviewed research (Hint: the Supplemental Reading list attached to CAP 5 in Blackboard contains numerous articles that should help here!)
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