a. Sharon’s coach decided to implement a training program for the whole year. Sharon, an intermediate lifter, has a bench press 1-RM of 95 pounds and a squat 1-RM of 150 pounds. Identify the recommended values (%1RM and absolute weight) for strength development, muscle hypertrophy, muscular power, and muscular endurance for these two exercises using the tables below (fill in each blank cell).
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